Color your stress away: Coloring books for adults

By Erika N. Camilli, LCAT  |  8/1/2017

Coloring isn’t just a pastime associated with kids anymore. Adult coloring books have gained popularity over the past few years for their stress-relieving abilities. Like meditation and other relaxation techniques, coloring is a soothing activity that can help slow down heart rate and respiration, loosen muscles and stimulate the brain. It can also bring out your imagination and tap into your creative side! Overall, it’s a great way to let go of the day’s stress and focus on you.

Why not give it a try? Below are a few coloring book pages for you to print out and enjoy. Let these beautiful Hudson Valley landscapes and landmarks guide you in your coloring journey!

 

Download Poets' Walk

 

Download Long Dock Park Scenic Hudson

Download Walkway Over the Hudson

Download Tilly Foster Farm