Search Results:  Healthy Lifestyle (49)
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Goodbye seasonal sadness: Stay motivated while combating the winter blues

By Shantala Sonnad, MD  |  12/13/2018

I am sure we are all on the same page this time of year—feeling frozen, cranky and upset it is pitch black before we even leave the office! Winter is nearly here and with temperatures in the teens, we are often tempted to forego t...

Surgeons offer narcotic-free surgery, reduce pain and risk of addiction

By Brian Binetti, MD  |  7/25/2018

Opioids are a powerful drug commonly used for pain management, or anesthesia, during surgery. But, they can be dangerous, as they can be addictive for some surgical patients. Many surgeons at Health Quest Medical Practice are offe...

Farmers Markets: Where Food is Medicine

By Indrani Dhar  |  6/28/2018

Farmers markets are now cropping up throughout the Hudson Valley and if you haven't been to one yet, there's plenty of time to grab your reusable bag and head outdoors for some fresh, wholesome fruits and vegetables all season lon...

Stop the fuss: Tricks for kids to eat vegetables

By Roufia Payman, DT, CDN  |  6/14/2018

If you have a young, picky eater in your family, you are probably all too familiar with the meal-time battle, prolonged dinners, the pinched noses and endless whining. But forcing a child to gag down foods that ...

Family fitness for summer

By Dorothy Page, MD  |  6/5/2018

It's June and if you are the average parent then you know what is happening before the end of the month. School's out! Now that you've taken two minutes to scream silently in your mind, wring your hands and bury your face in your ...

Colorectal cancer: Who is at risk, and how can it be prevented?

By Pranat Kumar, MD  |  3/20/2018

March is Colorectal Cancer Awareness Month, and it is important to learn more about the disease and how it can be prevented or best treated. Colorectal cancer is the second leading cause of cancer-related deaths in the United Stat...

The physical therapist's guide to running

By Drew Matsen, PT, DPT, OSC, CSCS  |  3/9/2018

I work as a full-time outpatient physical therapist at Sharon Hospital in Sharon, Conn. I mostly work with patients suffering from orthopedic injuries. These range from general back pain to sports injuries, including from running....

Get patriotic with this Presidents' Day workout!

By Drew Matsen, PT, DPT, OSC, CSCS  |  2/15/2018

Iconic presidents like George Washington and Abraham Lincoln were very strong in their principles and leadership skills. In honor of Presidents' Day, we present a patriotic workout inspired by our forefathers to give you physical ...

Rethink indoor tanning beds this winter

By James Nitzkorski, MD  |  2/2/2018

Tanning is a multibillion-dollar industry, so of course they would have you believe artificial tanning is safe. It is not safe. The truth—proven by scientific research—is the longer people use sunbeds, the greater their risk, espe...

Stay active and healthy this winter

As soon as the gloom and cold of winter hits the Hudson Valley, the urge to stay indoors bundled under blankets becomes reality for many people. And for those battling a cold, stomach virus or the flu , exercise is the last thing ...

Attitude of Gratitude

By Allison Gould, LCSW-R  |  12/20/2017

In my therapy practice, I often encourage patients to keep a gratitude journal, writing down three things they feel grateful for every day. Time and again, my patients have responded so positively to this exercise that I decided t...

What’s reflux and how can I get relief?

By Brian Binetti, MD  |  12/7/2017

  Reflux is a disease. Not a bad meal choice. Also called gastroesophageal reflux disease, or GERD, it is caused by a weak muscle in your esophagus that allows acid and bile to flow from the stomach back up into the throat. N...

Thanksgiving recipes with a healthy flair

By Health Quest  |  11/15/2017

Thanksgiving recipes with a healthy flair What does a registered dietitian's Thanksgiving menu look like? We asked our experts across the hospital system for the healthy holiday recipes they look forward to the most. These recipes...

How to spot a concussion – and what to do next

By Vickie Donaldson, DPT, MPT  |  10/12/2017

It's that time of year again — football season — and we are hearing more about concussions. However, the truth is concussions are not exclusive to football or contact sports. They can happen to "anyone, at any time, anywhere," as ...

Top 5 conditions rheumatologists encounter

By Kristin Logee, DO  |  9/28/2017

Rheumatologists treat patients with bone and joint disorders, such as osteoarthritis and gout. We also deal with autoimmune diseases that affect the joints and other organ systems. Autoimmune diseases occur when the immune system,...

Color your stress away: Coloring books for adults

By Erika N. Camilli, LCAT  |  8/1/2017

Coloring isn’t just a pastime associated with kids anymore. Adult coloring books have gained popularity over the past few years for their stress-relieving abilities. Like meditation and other relaxation techniques, coloring is a s...

Exercise is medicine for many aliments

A good dose of daily exercise is one of the best treatments for people diagnosed with Parkinson's disease, Alzheimer's disease, dementia, cardiovascular diseases and diabetes. Parkinson's disease: Tai Chi can be an effective exerc...

What you need to know about sleep

Sleep is your body's way of refueling for another day. However, many Americans are not getting enough sleep on a regular basis. This lack of sleep doesn't just make you feel tired the next day – it can ultimately lead to poor heal...

13 ways to get more steps in your day

Most of us have heard we should take 10,000-plus steps a day, but where did that number come from? Most people assume it must have come from the American Heart Association, the American Medical Association or the National Institut...

Botox treatment for migraines

By Shany David, MD   |  4/5/2017

Most people associate Botox with its cosmetic or age-reversing properties. But in the 30 years Botox has been in medical use, many new therapeutic benefits have been discovered. Although Botox is derived from a neurotoxin it is sa...