Search Results:  Diet & Exercise (2)
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Three steps for self-love through nutrition

By Roufia Payman, DT, CDN  |  2/26/2019

If you could do a few little things today to be healthier, I have three tips: eat five cups of vegetables every day, drink more water and really be mindful of what you eat. To love your heart, you need to eat better. Eat Vegetable...

Exercise and Diabetes

By Indrani Dhar  |  12/7/2018

While many of us are aware how important it is for people with Type 2 diabetes to eat healthy and take medications as prescribed to maintain blood glucose levels, it is equally important for them to incorporate exercise into their...