Indrani Dhar, PHC Clinical Nutrition Supervisor

All Blogs by Indrani Dhar, PHC Clinical Nutrition Supervisor

Nourishing the Heart

Posted:  2/21/2020

While heart health can be achieved in a variety of ways, including exercise, not smoking and limiting alcohol, what we choose to eat is perhaps the most important element for both physical and mental well-being. These nutritional ...

Exercise and Diabetes

Posted:  12/7/2018

While many of us are aware how important it is for people with Type 2 diabetes to eat healthy and take medications as prescribed to maintain blood glucose levels, it is equally important for them to incorporate exercise into their...

Farmers Markets: Where Food is Medicine

Posted:  6/28/2018

Farmers markets are now cropping up throughout the Hudson Valley and if you haven't been to one yet, there's plenty of time to grab your reusable bag and head outdoors for some fresh, wholesome fruits and vegetables all season lon...

Packing the Perfect Lunchbox

Posted:  9/1/2016

As the school year begins, now is the perfect time to reconsider what goes into your child’s lunchbox. When deciding what they should eat for any meal or snack, you want to choose foods that make the most impact on nutritional con...

How to stay hydrated during summer months

Posted:  7/22/2016

Hydration is important every day especially the summer months and during physical activity. Drinking the right amount of fluids before, during and after physical activity is vital for providing your body the fluids it needs to per...