Amy Tourge, NDH exercise specialist

<p>Amy Tourge is the supervisor of the Wellness Center at Northern Dutchess Hospital in Rhinebeck. The American College of Sports Medicine-certified health fitness instructor enjoys scuba diving, boating and riding her motorcycle.</p>

All Blogs by Amy Tourge, NDH exercise specialist

A healthy weight is more than a size

Posted:  7/28/2017

Society puts too much pressure on being a certain weight or wearing a size 0.  Numbers on a scale or a clothing tag aren't necessarily good indicators of what your healthy weight should be. When striving for a healthy weight,...

5 exercises to improve balance

Posted:  9/20/2016

Good balance is important for fall prevention, especially in seniors.  Falls and fall related injuries could limit your activities or make it impossible to live independently. The following exercises will help to strengthen y...