Jenna Godfrey, Dietitian

All Blogs by Jenna Godfrey, Dietitian

Mindfulness about eating is critical step in losing weight 

Posted:  1/17/2018

Armed with a good knowledge of proper nutrition, you might think you are ready to start a new weight-loss program or tackle your New Year's goal to shed a few pounds. But self-awareness is a key part of the process. Take a look at...