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Search Results:  Wellness Programs (4)
Results 1 - 4 of 4

Facebook Connections: A tutorial for seniors

Monday, October 02, 2017 - 2:00 PM

Speaker: Sarah Bradshaw-Colomello, Northern Dutchess Hospital social media manager Loved ones might live far away, but social media can bring them close again. Facebook allows its users to view photos of family, stay connected with long-lost friends, meet people from your community and instantly communicate with those you care about. This tutorial will cover the basics of Facebook, including creating an account, setting up a profile, finding friends and online security. There is no cost to attend, but s...

October 2, 2017
2:00 PM - 3:30 PM

Northern Dutchess Hospital
6511 Springbrook Ave., Rhinebeck, NY 12572

Realistic Fitness for Realistic Women

Wednesday, October 11, 2017 - 5:30 PM

The focus is on achievable fitness at Northern Dutchess Hospital’s Realistic Fitness for Realistic Women event. This women’s wellness event, which will incorporate physical activity and learning, is geared for those who feel like they’ve tried everything, don’t know where to start or need motivation to jump the fitness fatigue hurdle. IXL Fitness personal trainer Cari Meltzer will offer examples of fitness plans, motivation tips and ways to create lasting healthy habits, while participants exercise along...

October 11, 2017
5:30 PM - 7:00 PM

Northern Dutchess Hospital Cafeteria Conference Room
6511 Springbrook Ave. , Rhinebeck, NY 12572

An Attitude of Gratitude

Monday, November 06, 2017 - 2:00 PM

Speaker: Allison Gould, Center for Healthy Aging social worker Bringing awareness to what we are grateful for can help to improve our outlook, attitude and emotional well-being. Allison will share several techniques for connecting with gratitude and will discuss the many benefits of this simple yet profound practice. There is no cost to attend, but seats are limited.

November 6, 2017
2:00 PM - 3:30 PM

Northern Dutchess Hospital
6511 Springbrook Ave., Rhinebeck, NY 12572

Alternative Healing as a Compliment to Medical Care

Tuesday, December 12, 2017 - 2:00 PM

<p>Speaker: Dr. Jodi Friedman, Center for Healthy Aging medical director.</p> <p>Dr. Friedman will discuss the benefits of alternative therapies as a compliment to traditional medicine. She will be joined by providers from the Northern Dutchess Hospital Wellness Center as well as nutritionist Roufia Payman, who will describe holistic practices including acupuncture, massage and nutritional healing.</p> <p>There is no cost to attend, but seats are limited.</p>

December 12, 2017
2:00 PM - 3:30 PM

Northern Dutchess Hospital
6511 Springbrook Ave., Rhinebeck, NY 12572