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Wellness

Center Hours

Monday to Thursday 6:00 AM to 8:00 PM
Friday 6:00 AM to 6:00 PM
Saturday 7:00 AM to 2:00 PM
Sunday 8:00 AM to 2:00 PM

Join our Wellness Center to exercise, stay healthy and have fun.

Northern Dutchess Hospital
The Wellness Center
6511 Springbrook Avenue
Rhinebeck, NY 12572
(845) 871-4300

At Health Quest we believe good health can become a habit! The Northern Dutchess Hospital Wellness Center, open 7 days a week, is a medically based fitness center that can help you make the kind of lifestyle changes that promote good health.

Whether you have an ongoing condition, have just completed rehabilitation therapy or simply want to get or stay in shape, our Wellness Center may be just for you!

Through a personal health assessment, private training and group classes, we can guide and support you to set and achieve manageable fitness goals. Certified exercise trainers are trained to assist people with special health needs.

Health Risk Assessment

In our program, experienced medical professionals create a plan especially for you, based on your health history and individual goals.

In fact, as part of the optional Initial Assessment and Orientation Package, we evaluate your physical fitness, wellness and capacity for exercise. We measure your height and weight, blood pressure, resting heart rate and body composition. We also perform a body fat analysis and a test for flexibility, muscular strength and endurance.

We use these results to compile your individualized exercise program including target heart rate and initial plan of action.

Top-Class Gym

Our gym offers cardiovascular and weight-bearing equipment, giving trainers flexibility and a variety of options in working with many health conditions. Our generous hours allow you to schedule workouts according to your own needs. And with showers and lockers on site, you’ll find it comfortable to come work out, wash up, then go about your day’s activities with ease.

Cardiac Rehabiliation

Since 1994, our Wellness Center has offered an outpatient program for those who have suffered a heart attack, experienced open heart surgery or angioplasty, or who have high blood pressure or other risk factors for heart disease. The program is rehabilitative, preventative and educational. For information, call (845) 871-4301. Also see Cardiac Rehabilitation.

Membership Fees

One-Year Memberships

  • Individual $500
  • Family (2 Adults) $875
  • Senior (62+) $375
  • Senior Family (2 Adults) $625

Six-Month Memberships

  • Individual $300
  • Family (2 Adults) $535
  • Senior (62+) $220
  • Senior Family (2 Adults) $400

Three-Month Memberships

  • Individual $165
  • Family (2 Adults) $315
  • Senior (62+) $125
  • Senior Family (2 Adults) $240

To schedule a tour or to become a member, please call (845) 871-4300.

Group Classes

Come join one of our classes led by friendly certified fitness trainers. Classes are kept to small groups of around 10 to 12 participants, so you can receive personal attention.

Classes include:

  • Fitness Fusion: 15 minutes of aerobic exercise, followed by 15 minutes of strength training
  • Sculpt/Strength Training: Overall body sculpting using weights, exercise tubes and balls, plus your own body weight
  • Pilates/Stretch & Yoga: A combination of body postures to improve flexibility, strength and balance while also relieving stress, along with a no-impact form of body conditioning designed to improve posture and correct muscular imbalances while elongating/strengthening muscles
  • Sit & Stay Fit: a complete body workout including aerobics, strengthening, core exercises, flexibility and coordination, that takes place while seated in a chair and is appropriate for all fitness levels.
  • Stretch & Balance: Exercises to improve balance and stability as well as increase flexibility
  • Stretch & Relaxation: Stretching exercises to increase flexibility in conjunction with relaxation techniques
  • Parkinsons Dance & Movement: Exercises designed to help those with movement disorders

All classes are free to members.  

Download the Wellness Center Class Schedule

Wellness Center Class Schedule